Move

Beyond

Muscular athlete roaring mid workout

Beyond

01

Motus Club

Strength, conditioning and recovery under one roof.

Expert coaching, six disciplines and a recovery lab in one membership. Built for people who train with purpose.

Find your discipline

Our method

  • Strength

    Conditioning

    Boxing

    Speed

    Mobility

    Recovery

02

Disciplines

Six ways to get stronger

Every membership includes all six disciplines. Mix them into a week that fits your goals, and your coach keeps the plan honest.

Every membership includes all six disciplines. Mix them into a week that fits your goals, and your coach keeps the plan honest.

01

Strength

Barbell progressions that build real, lasting strength. Coached technique, tracked numbers, steady gains.

60 min

All levels

Athlete setting up a heavy barbell deadlift

01

Strength

Barbell progressions that build real, lasting strength. Coached technique, tracked numbers, steady gains.

60 min

All levels

Athlete setting up a heavy barbell deadlift

01

Strength

Barbell progressions that build real, lasting strength. Coached technique, tracked numbers, steady gains.

60 min

All levels

Athlete setting up a heavy barbell deadlift

02

Conditioning

High-output intervals on bikes, sleds and rowers that build an engine you feel in everything you do.

45 min

Intermediate

Athlete driving through a dumbbell push up row

02

Conditioning

High-output intervals on bikes, sleds and rowers that build an engine you feel in everything you do.

45 min

Intermediate

Athlete driving through a dumbbell push up row

02

Conditioning

High-output intervals on bikes, sleds and rowers that build an engine you feel in everything you do.

45 min

Intermediate

Athlete driving through a dumbbell push up row

03

Boxing

Pad work, footwork and bag rounds that sharpen timing, power and focus. No sparring required.

50 min

All levels

Boxer striking with gloves in a dark gym

03

Boxing

Pad work, footwork and bag rounds that sharpen timing, power and focus. No sparring required.

50 min

All levels

Boxer striking with gloves in a dark gym

03

Boxing

Pad work, footwork and bag rounds that sharpen timing, power and focus. No sparring required.

50 min

All levels

Boxer striking with gloves in a dark gym

04

Speed

Acceleration drills, sprint mechanics and plyometrics that make you quicker and harder to tire.

40 min

Intermediate

Sprinter exploding out of the start on a track

04

Speed

Acceleration drills, sprint mechanics and plyometrics that make you quicker and harder to tire.

40 min

Intermediate

Sprinter exploding out of the start on a track

04

Speed

Acceleration drills, sprint mechanics and plyometrics that make you quicker and harder to tire.

40 min

Intermediate

Sprinter exploding out of the start on a track

05

Mobility

Guided range of motion work that keeps joints healthy and makes every lift feel smoother.

30 min

All levels

Athlete stretching overhead between sets

05

Mobility

Guided range of motion work that keeps joints healthy and makes every lift feel smoother.

30 min

All levels

Athlete stretching overhead between sets

05

Mobility

Guided range of motion work that keeps joints healthy and makes every lift feel smoother.

30 min

All levels

Athlete stretching overhead between sets

06

Recovery

Breathwork, sauna and cold plunge sessions that help your body adapt between hard days.

30 min

All levels

Silhouette seated in a calm breathwork session

06

Recovery

Breathwork, sauna and cold plunge sessions that help your body adapt between hard days.

30 min

All levels

Silhouette seated in a calm breathwork session

06

Recovery

Breathwork, sauna and cold plunge sessions that help your body adapt between hard days.

30 min

All levels

Silhouette seated in a calm breathwork session

03

The method

Stronger is a system

Good training is not one hard session. It is a clear plan you can repeat: we assess where you are, build you up block by block and make recovery part of the work.

Good training is not one hard session. It is a clear plan you can repeat: we assess where you are, build you up block by block and make recovery part of the work.

Athlete curling a heavy dumbbell in a dark gym

Train with intent.

Assess, build, recover

01

Assess

Every member starts with a movement screen and strength baseline, so your plan is built on data, not guesswork.

01

Assess

Every member starts with a movement screen and strength baseline, so your plan is built on data, not guesswork.

02

Build

Coaches program each six week block around your goal, then adjust it weekly from what you log in class.

02

Build

Coaches program each six week block around your goal, then adjust it weekly from what you log in class.

03

Recover

Sauna, cold plunge and mobility are part of the plan, so you show up fresh for the next hard session.

03

Recover

Sauna, cold plunge and mobility are part of the plan, so you show up fresh for the next hard session.

04

The space

Built to train

Six zones under one roof, each designed for one job. Keep scrolling to walk through the club.

Open gym floor with racks and platforms

01

Open Gym

600 sq m

Racks, platforms and free weights across one open floor, ready from 5:30 every morning.

Boxing ring under a spotlight

02

Boxing Ring

Full size ring

A full size ring with heavy bags and speed bags for pad work and fight conditioning.

Row of treadmills in the engine room

03

Engine Room

24 machines

Treadmills, rowers, ski ergs and air bikes laid out for interval and zone work.

Wooden sauna filled with steam

04

Sauna

90 degrees

A cedar sauna for heat sessions that help you relax, recover and sleep better.

Indoor cold plunge pool

05

Cold Plunge

6 degrees

An indoor plunge pool for contrast therapy straight after the sauna.

Calm mobility studio with soft light

06

Mobility Studio

Quiet zone

A calm, light filled studio for mobility, stretching and breathwork classes.

04

The space

Built to train

Six zones under one roof, each designed for one job. Keep scrolling to walk through the club.

Six zones under one roof, each designed for one job. Swipe to walk through the club.

Open gym floor with racks and platforms

01

Open Gym

600 sq m

Racks, platforms and free weights across one open floor, ready from 5:30 every morning.

Boxing ring under a spotlight

02

Boxing Ring

Full size ring

A full size ring with heavy bags and speed bags for pad work and fight conditioning.

Row of treadmills in the engine room

03

Engine Room

24 machines

Treadmills, rowers, ski ergs and air bikes laid out for interval and zone work.

Wooden sauna filled with steam

04

Sauna

90 degrees

A cedar sauna for heat sessions that help you relax, recover and sleep better.

Indoor cold plunge pool

05

Cold Plunge

6 degrees

An indoor plunge pool for contrast therapy straight after the sauna.

Calm mobility studio with soft light

06

Mobility Studio

Quiet zone

A calm, light filled studio for mobility, stretching and breathwork classes.

Open gym floor with racks and platforms

01

Open Gym

600 sq m

Racks, platforms and free weights across one open floor, ready from 5:30 every morning.

Boxing ring under a spotlight

02

Boxing Ring

Full size ring

A full size ring with heavy bags and speed bags for pad work and fight conditioning.

Row of treadmills in the engine room

03

Engine Room

24 machines

Treadmills, rowers, ski ergs and air bikes laid out for interval and zone work.

Wooden sauna filled with steam

04

Sauna

90 degrees

A cedar sauna for heat sessions that help you relax, recover and sleep better.

Indoor cold plunge pool

05

Cold Plunge

6 degrees

An indoor plunge pool for contrast therapy straight after the sauna.

Calm mobility studio with soft light

06

Mobility Studio

Quiet zone

A calm, light filled studio for mobility, stretching and breathwork classes.

Open gym floor with racks and platforms

01

Open Gym

600 sq m

Racks, platforms and free weights across one open floor, ready from 5:30 every morning.

Boxing ring under a spotlight

02

Boxing Ring

Full size ring

A full size ring with heavy bags and speed bags for pad work and fight conditioning.

Row of treadmills in the engine room

03

Engine Room

24 machines

Treadmills, rowers, ski ergs and air bikes laid out for interval and zone work.

Wooden sauna filled with steam

04

Sauna

90 degrees

A cedar sauna for heat sessions that help you relax, recover and sleep better.

Indoor cold plunge pool

05

Cold Plunge

6 degrees

An indoor plunge pool for contrast therapy straight after the sauna.

Calm mobility studio with soft light

06

Mobility Studio

Quiet zone

A calm, light filled studio for mobility, stretching and breathwork classes.

05

Schedule

This week at Motus

Every class is coach led and capped at 14 people, so you always get eyes on your form. Pick a day to see what is on.

06:30

Heavy Barbell

Marcus Hale

Strength

60 min

12:15

Engine Builder

Amara Cole

Conditioning

45 min

18:30

Pads and Bags

Dev Sharma

Boxing

50 min

06

Membership

Pick your pace

One club, three ways in. Every plan includes coaching, a movement screen and access to the Motus app to log your sessions.

Essential

$79

/ month

Coached classes for a steady, sustainable routine.

12 classes a month

Strength, conditioning and boxing

Open gym in off peak hours

Free movement screen

Choose Essential

Essential

$79

/ month

Coached classes for a steady, sustainable routine.

12 classes a month

Strength, conditioning and boxing

Open gym in off peak hours

Free movement screen

Choose Essential

Unlimited

Most popular

$129

/ month

Train as often as you like across every discipline.

Unlimited classes, all six disciplines

Open gym seven days a week

Recovery lab twice a week

Quarterly progress check in

Choose Unlimited

Unlimited

Most popular

$129

/ month

Train as often as you like across every discipline.

Unlimited classes, all six disciplines

Open gym seven days a week

Recovery lab twice a week

Quarterly progress check in

Choose Unlimited

Performance

$219

/ month

Unlimited training plus a coach in your corner.

Everything in Unlimited

Two 1:1 sessions every month

Personal program and tracking

Unlimited recovery lab access

Choose Performance

Performance

$219

/ month

Unlimited training plus a coach in your corner.

Everything in Unlimited

Two 1:1 sessions every month

Personal program and tracking

Unlimited recovery lab access

Choose Performance

No joining fee. Pause or cancel any time with 30 days notice.

07

Coaches

Coaches who still compete

Coaches who still compete

Every Motus coach holds a recognised certification and still trains in the discipline they teach, so the advice you get is tested on the floor.

Every Motus coach holds a recognised certification and still trains in the discipline they teach, so the advice you get is tested on the floor.

Marcus Hale, head of strength coach, arms crossed in studio

Strength

Marcus Hale

Head of Strength

Amara Cole, conditioning coach, studio portrait

Conditioning

Amara Cole

Conditioning Coach

Dev Sharma, boxing coach with tattooed arm, studio portrait

Boxing

Dev Sharma

Boxing Coach

Lena Ortiz, mobility and recovery lead, studio portrait

Recovery

Lena Ortiz

Mobility and Recovery Lead

08

Member results

Real people, real numbers

Portrait of member Sofia Reyes in the gym

+40 kg

Deadlift in six months

I came for the barbell work and stayed for the coaching. Every block has a clear goal, and the numbers keep climbing.

Sofia Reyes

Member since 2024

Portrait of member Sofia Reyes in the gym

+40 kg

Deadlift in six months

I came for the barbell work and stayed for the coaching. Every block has a clear goal, and the numbers keep climbing.

Sofia Reyes

Member since 2024

Portrait of member James Okafor resting on the track

-11 kg

Body weight in one year

Boxing twice a week and conditioning on Fridays rebuilt my engine. I have never felt this fit at forty.

James Okafor

Member since 2023

Portrait of member James Okafor resting on the track

-11 kg

Body weight in one year

Boxing twice a week and conditioning on Fridays rebuilt my engine. I have never felt this fit at forty.

James Okafor

Member since 2023

Portrait of member Ravi Menon after a workout

5 days

Training per week, injury free

The recovery lab is the secret. Sauna and mobility on rest days mean I can train hard all week without breaking down.

Ravi Menon

Member since 2025

Portrait of member Ravi Menon after a workout

5 days

Training per week, injury free

The recovery lab is the secret. Sauna and mobility on rest days mean I can train hard all week without breaking down.

Ravi Menon

Member since 2025

09

Your first visit

The hardest part is showing up

The hardest part is showing up

No experience needed and no test to pass. Here is exactly what happens when you walk in for your free session.

No experience needed and no test to pass. Here is exactly what happens when you walk in for your free session.

Calm locker room with towels and benches

01

Arrive as you are

Comfortable clothes, a water bottle and a little curiosity. Towels, lockers and showers are on us.

Calm locker room with towels and benches

01

Arrive as you are

Comfortable clothes, a water bottle and a little curiosity. Towels, lockers and showers are on us.

Coach talking with a new member on the gym floor

02

Meet your coach

Your first session starts with a conversation and a movement screen, not a test. We find your starting point together.

Coach talking with a new member on the gym floor

02

Meet your coach

Your first session starts with a conversation and a movement screen, not a test. We find your starting point together.

Coach guiding a member through a medicine ball drill

03

Train your first class

Join a coached class at your level, with scaled options for every move and a coach watching your form.

Coach guiding a member through a medicine ball drill

03

Train your first class

Join a coached class at your level, with scaled options for every move and a coach watching your form.

Member and coach sharing a high five after a session

04

Leave with a plan

Walk out with a clear next step: the classes that fit your week and the goal for your first six week block.

Member and coach sharing a high five after a session

04

Leave with a plan

Walk out with a clear next step: the classes that fit your week and the goal for your first six week block.

Book your free session

10

FAQ

Questions, answered

Still unsure if Motus is right for you? A coach can talk it through before your first visit.

Talk to a coach

Do I need experience to start?

How does the free first session work?

Can I pause or cancel my membership?

What should I bring to my first class?

Is the recovery lab included?

Do you offer personal training?

11

Book a session

Your first session is on us

Tell us what you want to work on and a coach will call you within 24 hours to plan your first visit.

Prefer to talk?

Call, email or drop by. A coach is on the floor seven days a week.

+1 (718) 555 0148

hello@motus.club

48 Foundry Street

Opening hours

Mon to Fri 5:30 to 22:00. Sat and Sun 7:00 to 19:00.

Book your free session

Takes 30 seconds. No card needed.

Create a free website with Framer, the website builder loved by startups, designers and agencies.